Broccoli Sauce Pasta

Broccoli Sauce Pasta

Pasta is as dear to me as idli or Panipuri. I can eat it as all the three meals in one day and will still be happy to have it again the next day.  The first time I had pasta was in Cardiff. My friend Deepak’s mom had come down from Moscow for his birthday and she introduced me to pasta and taught me how to make it. There is no looking back since then. I experiment a lot with pasta and this is one of my experiments gone right.

This sauce goes well with Fettuccine pasta but I had only Penne at home and craving for pasta wins over all other preferences hands down – always!  It tasted good with Penne pasta too.

I like the red sauce more as it is healthier and closer to the spicy Indian flavours. White sauce is more of a comfort food. Only problem with the white sauce is that you have to eat it right away. The left over or cold pasta doesn’t taste as good as the red sauce pasta tastes the next day. To avoid myself the guilt of eating so much of refined flour and cheese, I try to compensate by adding something healthier. This time it was Broccoli (I just LOVE Broccoli) and I loved it.

Make sure to serve this pasta hot. Reheating is not recommended as the refined flour will get stickier and the sauce will get thicker too.

Broccoli Sauce Pasta


Serves 2

  • 3 tbsp olive oil
  • 3 cloves of garlic chopped
  • 1 small onion chopped
  • 1 tsp oregano
  • 1 tsp chilli flakes
  • ½ tsp pepper powder
  • ½ broccoli (steamed and chopped)
  • 3 tbsp plain flour (maida)
  • ½ cup milk
  • ¼ cup cheese (I use mild cheddar cheese)
  • 10-15 leaves basil chopped
  • 3 cups of pasta cooked al dente
  • Salt to taste


Heat olive oil in a pan. Add garlic, oregano and chilli flakes. Sauté for 30-40 seconds. Add onions and cook for 2-3 mins till the onions are translucent. Add flour and sauté for 2 mins. Add milk, pepper, basil leaves, broccoli pieces, cheese, and salt and cook for a minute and switch off the gas. Cool slightly and blend everything to a smooth sauce using a blender or mixer.

Put it back on low flame and check for salt, seasoning, and thickness. If the sauce is too thick you can add some milk or water at this time. Add pasta and toss it well and switch off the gas.

Serve immediately.


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