Mogar is a summer dish from Rajasthan. It is moong dal cooked with raw mango and dry spices. Mogar is indispensable with aamras in any marwadi family. My mom cooks this at least 2 times in a week during summers. We have a fixed menu at home whenever it is aamras for dinner. It is Aamras, mogar, and roti or aamras, mogar, and rice. This is a quick recipe when you don’t want to spend lot of time in the kitchen. The tricky part in this recipe is to not to let the lentils over cook. It has to be cooked only till each grain is cooked but separate.
Moong dal is kind of staple food in Rajasthan. Since it is the local produce, it is used to make, snacks, main course, and even desserts. You can find moong dal pakodi, moong dal kachori, and even moong dal halwa in Rajasthan. Lentils are rich in protein and this particular dal cooks quicker when compared to other lentils. The quick cooking time explains its importance during the hot summers of Rajasthan.
Raw mango has a cooling effect on body and also adds a fresh tangy flavour to the dal. You can also use dry mango powder if raw mango is not available but I prefer the raw mango. Also, the quantity of raw mango in this recipe depends on the sourness of the raw mango so use it as per preference of sourness. You can also add fennel seeds to the tadka. This dish goes well with roti and rice both but I like it more with roti.
- ½ cup yellow moong dal(Split yellow gram) washed and soaked for two hours
- 2 tbsp oil
- 7-8 curry leaves
- 2 inch piece of ginger grated
- ½ tsp asafoetida (heeng)
- 1 tsp red chilli
- ¼ tsp turmeric powder (haldi)
- 2-3 dry red chillies
- ½ tsp cumin seeds
- 1 green chilli chopped
- ¼ cup + 2 tbsp raw mango chopped
- ¼ cup water
- 3 tbsp chopped fresh coriander
Drain the water from moong dal. Heat oil in a cooker. Add cumin seeds. Once the seeds splutter, add curry leaves and ginger. Sauté and add asafoetida, dry red chillies, and green chillies. Cook for 30-40 seconds and add chopped raw mango, turmeric, red chilli powder, and salt. Mix well and cook for one minute. Add the moong dal and ¼ cup water. Mix and adjust the seasoning if required. Close the lid and cook for 3-4 minutes. Switch off the gas just before the first whistle. Once the cooker is cooled, open the cooker, add the chopped coriander and mix very lightly. Serve hot with roti or rice and aamras. The trick is to not let the dal over cook. Or else it will get mashed.
Boil the dal separately in 2/3 cup water till it is cooked but firm. Drain and keep aside. Heat oil in a kadhai or thick bottomed pan. Add cumin seeds. Once the seeds splutter, add curry leaves and ginger. Sauté and add asafoetida, dry red chillies, and green chillies. Cook for 30-40 seconds and add chopped raw mango, turmeric, red chilli powder, and salt. Mix well and cook for 2-3 minutes. Add the cooked moong dal and mix lightly. Check for seasoning and add the chopped coriander. Serve hot with roti or rice.