Category Archives: Brunch

Sprouts Salad

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Sprouts Salad

Sprout salad is the simplest and healthiest way to beat the heat. It is quick to make and you don’t need to spend lot of time in Kitchen. Just sprout the beans of your choice, add the dressing, and chill. Come summer and I start looking for recipes which help me stay away from kitchen as much as possible. Summer in Singapore (I don’t know if there is any other season here) is very hot and humid and its salad for lunch every alternate day. This particular salad is easy, healthy, and my husband’s favourite too.

I have used moong and moth beans sprouts. You can try using alfalfa beans, chickpeas, radish, or even soya beans. Making sprouts at home is very easy. Just soak the moong and moth beans in water overnight. Next day, drain the water and tie the beans in a wet kitchen towel. Keep these tied sprouts in a covered container overnight and you have the sprouts ready. If you want the beans to sprout more, you can wash and tie them again and keep them covered for 12 more hours. You can store them in fridge for 1-2 days and use as required.

You can experiment with the toppings. Boiled potatoes, cucumber, grated carrots, and shredded cabbage are a great addition to this healthy salad. Morning breakfast, evening snack, or even lunch during summer this sprout salad can be enjoyed any time.

Sprouts Salad

Ingredients

  • 2 cups mixed sprouts (moong & moth)
  • ¼ cup mixed bell peppers chopped
  • 3 tbsp chopped onions
  • ¼ cup chopped tomatoes

For Dressing

  • 3 tsp lime juice
  • 1 tsp pepper powder
  • 1 tsp chat masala
  • 2 tbsp olive oil
  • Salt to taste

Recipe

Combine the ingredients for dressing and mix well. Keep aside.

Mix sprouts, capsicum, tomatoes, onions. Add the dressing and mix well. Serve chilled.

Corn and Paneer Cigars

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Corn and Paneer Cigars

Corn and paneer (cottage cheese) cigars. This very quick and easy to make snack is just mushy paneer and corn filled bread, rolled and deep fried. This is a twist to the sandwich I make with corn and paneer filling. With the IPL going and Football World cup round the corner, it is going to be lot of night outs and even more snacks and finger foods.

I don’t get the Indian corn here so I used the frozen sweet corn. This adds a hint of sweetness to the filling. If you don’t like sweet flavour, use the Indian corn which is not as sweet as the sweetcorn. Make sure not to crush the corn too much. Grind it very coarsely just enough to be broken into two pieces.

If you can use fresh paneer its great. Otherwise try thawing the frozen paneer cubes before you use them. I soaked the frozen paneer cubes in hot water for couple of minutes and it was good enough to crumble in the mixture.

I used white bread for this recipe but I would strongly recommend using the multigrain bread. It adds a lot to the flavour. Cut off the edges and roll the bread flat using a rolling pin. Do not forget to seal the edges well by wetting the edges with enough water. You can prepare the filling in advance and fry the cigars when you want to eat/serve them. You can serve these with ketchup or any other dip of your choice.

Corn and Paneer Cigars

 

Ingredients

Makes 8 cigars

  • ½ cup corn kernels
  • 6-7 cubes paneer
  • 1 green chilli
  • 2 inch piece of ginger
  • 8 slices of bread
  • 1 tbsp oil + more oil for frying
  • Salt to taste

Recipe

Steam the corn kernels and grind them very coarsely with green chillies.

Heat 1 tbsp oil in a non-stick pan. Add grated ginger and sauté. Add the corn and chilli mixture, paneer, and salt. Mix well. Cook for 2-3 minutes. Keep it aside.

Trim the edges of the bread. Roll the bread flat using a rolling pin. Add approximately 1 tsp of the filling in the centre. Wet the edges of bread with water and roll the bread carefully into cylinder shape and seal the edges.

Heat oil in a frying pan or kadhai and fry the bread cigars on medium heat till they are golden brown. Serve with ketchup or choice of dip. You can even cut the cigars into two to make bite sized snacks.

Five Layer Dip

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Five Layer Dip

Five layer dip – the best Mexican dip I have ever tasted. Just five layers of beans, guacamole, sour cream, cheese, and salsa and you are eating the yummiest dip with your snack. Each layer is loaded with flavor and taste and goes well not only with Nachos but also with lot of other snacks. For most people this is a football snack or an interesting appetizer. For me it was a savior on my first trip to the USA. I was travelling alone and was the only vegetarian in my office team. My sister in law picked a box of five layer dip and a bag of tortilla chips on the way to my hotel and a day later I was just too thankful and happy to have this for snack/dinner. The hotel I stayed at did not serve lot of vegetarian food and I was just too jet lagged and tired to go find a vegetarian place. Five layer dip was heaven for me that time 🙂

You can buy the ready to eat re-fried beans cans available in the supermarkets but if you live in India, it might be tough to find the re-fried beans. Re-fried beans are usually the pinto beans, a type of rajma beans that we get in India so If you cannot find pinto beans, you can also use rajma (kidney beans) and it tastes the same. Just make sure to cook it well so that you can mash it even with the back of a spoon.

Guacamole is one of the health foods that tastes ‘wow’. Avocado is one of the healthiest foods (eat moderately as it is loaded with fats – even though they are good fats that your body needs). Guacamole can be made as per taste. You can add chopped coriander, olives or roasted bell peppers to add more flavor. For the five layer dip, I like this particular simple and quick recipe. You can make a chunky guacamole or a smooth one. For chunky guacamole, just chop the avocado and other things finely and mix them up or mash them coarsely.

I prefer my salsa homemade and fresh. It is very easy to make so I do not rely on the store bought bottle for this. Fresh salsa is juicy, crunchy, and healthy too. I just make the make basic salsa recipe for the five layer dip.

For the sour cream, some people add fresh herbs and mayo but I like it plain. If you do not get sour cream, you can use the fresh cream and add little lime juice and salt to it.

You can prepare this dip in advance and chill it. Just keep the salsa separate and add it just before serving. Five layer dip tastes best with Nachos or Tortilla chips. My suggestion is to try this dip with Khakhra. It tastes as good as it tastes with the Nachos.

Five Layer Dip

Ingredients

  • ½ cup sour cream (add little salt if you find the taste too bland)
  • ½ cup grated cheese ( I used a mix of Cheddar, Mozzarella, Monterrey Jack, and Colby)

For Re fried Beans

You can buy the ready to eat cans available in the market or just soak the beans overnight and cook them

  • 2/3 cup pinto beans soaked overnight (you can use rajma (red kidney beans) too)
  • 1tsp olive oil
  • 1 tsp cumin powder
  • ½ tsp chilli powder
  • Salt to taste
  • ¼ cup water

For Guacamole

  • 1 avocado scooped and diced
  • 2 tbsp chopped tomato
  • 1 tbsp chopped onion
  • 1 tbsp olive oil
  • ½ tbsp. lime juice
  • ¼ tsp white pepper powder
  • Salt to taste

For Salsa

  • ½ cup chopped tomatoes
  • ¼ cup chopped capsicum
  • 2 tbsp chopped onion
  • 1 small green chilli de-seeded and chopped
  • 1 ½ tsp lime juice
  • 2-3 tbsp chopped coriander
  • Salt to taste

Recipe

For Re-fried beans

Pressure cook the beans for 8-10 whistles or until soft and mushy with enough water and little salt. Heat oil in a non-stick pan. Add the beans, cumin powder, chilli powder, and water. Cook for 2-3 minutes. Check for salt and add more if required. Mash the beans a little and cook for 1 more minute. Transfer to a bowl and keep aside to cool.

For Guacamole

Mix all the ingredients and grind to a semi smooth paste. You can keep the guacamole chunky if you like. To keep it chunky, chop all the ingredients finely and just mix them up.

For Salsa

Add all the ingredients for salsa in a bowl and mix well.

To make the dip

Take a trifle glass or bowl. Add a layer of re-fried beans. Add a layer of Guacamole, Fresh cream, and cheese, and salsa. You can serve it fresh or chill it for couple of hours before serving. Serve with tortilla chips, nachos, or our very own khakhras.

To serve it as a topping on Nachos

Spread Nachos in an oven proof dish. Spread each layer of dip as per taste on nachos and bake until the cheese melts (1-2 minutes in a microwave is enough). Serve immediately.

Pasta with Red Sauce

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Pasta with Red Sauce

Pasta for me is undoubtedly one of the best foods on earth. This particular recipe is the first pasta recipe I learnt (I have modified it a little). My friend Deepak’s mom taught me to make this and I am so thankful that she introduced me to this wonderful and versatile food. Pasta can be mixed with various sauces vegetables. Arrabbiata or the spicy red sauce is the most common sauce that we vegetarians especially Indian prefer. This sauce is slightly different version of the simple arrabbiata sauce.

There are different shapes of pasta available but Penne pasta goes well with the red sauce and especially Penne Rigate holds up the tomato based sauces well. Spaghetti is another pasta that goes well with the red sauce. Choose the whole wheat pasta if you want a healthier version. Things to keep in mind while boiling the pasta are; always cook the pasta aldente (that is till it is just done). Over cooking will take away the taste and texture both. Secondly, you do not always need to add oil while boiling the pasta. Just add plenty of water and your pasta will never stick.  

Being a vegetarian does not mean adding just cheese to you pasta sauce. You can make it tastier and healthier by adding the vegetables of your choice. You can experiment with the sauce and add vegetables like carrot, broccoli etc and toppings like corn, olives etc. Traditionally pasta doesn’t have red chilli powder but I add it keeping in mind the taste of people I am cooking it for.

Try to mix the sauce just before serving. Pasta tends to absorb the sauce. If you want to prepare it in advance, save some extra sauce and add it just before serving the pasta. You can prepare the sauce in advance and just boil and toss the pasta in the sauce just before serving. You can sprinkle some cheese on top of the pasta or if you are a cheese lover, just add a layer of cheese on top of pasta and bake till the cheese melts.

Pasta is best enjoyed as a main course. Serve it with warm garlic bread.

Pasta with Red Sauce

Ingredients

Serves 2 (or 1 if you are a pasta lover like me)

  • 250 gms or 2 cups of penne pasta (choose whole-wheat if you want a healthier version)
  • 2 tbsp olive oil
  • 1 tsp oregano
  • ¼ cup onions finely chopped
  • 2 tbsp finely chopped garlic
  • ½ cup finely chopped mixed bell peppers
  • ½ cup finely chopped tomatoes
  • 1 cup tomato puree
  • 2 tsp red chilli powder
  • 1 tsp black pepper powder
  • 2 tbsp fresh cream
  • Cheese to taste and liking (optional)
  • Salt to taste

Recipe

Cook the pasta as per instructions on the packet. You can use the following method if you want to cook it al dente (literally means to the tooth)

In a thick bottomed vessel, heat 2 ½ litres of water. Add 15gms salt to it. Once the water starts boiling add the pasta and cook on medium flame for 11-12 minutes. When you chew the pasta, there should be slight resistance at the centre. Drain the pasta and keep aside. At this time, you can add a little olive oil to the pasta and toss them well so that they do not stick once they are cold.

Heat olive oil in a pan. Add oregano and garlic. Sauté for a minute and add onions. Cook for 1-2 minutes or till the onions are translucent. Add mixed bell peppers and cook for another 2 minutes. Add the chopped tomatoes and salt. Cook for 3-4 minutes mixing the sauce in between. Add the tomato puree, red chilli powder, and pepper powder. Mix well and cook on slow flame till you see oil on top (approximately 5-6 minutes). Keep stirring the sauce in between. Add the fresh cream and switch of the gas. Add the boiled pasta and toss well. If you are not comfortable tossing the pasta, you can use a wooden spatula to very lightly mix the pasta with the sauce making sure you do not break the pasta.

Adding cheese is optional. You can sprinkle parmesan cheese on hot pasta just before serving or if you love cheese with pasta, arrange pasta in a baking dish and cover it with grated cheddar cheese. Bake till the cheese melts and serve hot.

Dahi Vada

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Dahi Vada

Dahi vada or Dahi bhalla is an Indian chaat. It is a deep fried lentil dumpling, soaked in thick yogurt and topped with garnishes like sweet chutney, chilli powder, cumin powder, and coriander. Dahi vadas are not as difficult to make as they look. Lentil dumplings are fried and soaked in salted water and then in thick yogurt and garnished just before eating. The secret to light and fluffy dahi vadas is to beat the batter in circular motion for 3-4 four minutes just before making the vadas.

In some parts of India, especially in Delhi and Gujarat, the yogurt used for soaking the vadas is sweetened. I prefer the unsweetened yogurt and like to add the sweet chutney as a topping. There are different versions of dahi vada around the country and this is my family recipe. It might appear bit different from the other recipes you find on Internet. My mom prefers to add some spices like chilli powder and some cumin powder to the yogurt in which the dahi vadas are soaked.

In Hyderabad, during the month of Ramzan, you can find roadside stalls selling dahi vadas in the evenings when people break the fast. I have blurred memories of  the vendors shouting funny slogans to attract people to their dahi vada stalls. These vendor sell dahi vadas with different toppings. Red chilli powder, cumin powder, and sweet chutney are common toppings for dahi vada. People even add chaat masala, grated coconut, sev, mint chutney, and pomegranate as toppings.

Dahi vada tastes best when it’s chilled. This is a fixed side dish at my place for the Diwali dinner. It can be served as a snack or as a side dish with meals.

Dahi Vada

Ingredients

Makes 15 dahi vadas

  • 2/3 cup urad dal soaked for 5-6 hours
  • 3 cups yogurt beaten
  • 1-2 tsp salt
  • 1-2 tsp red chilli powder
  • 1-2 tsp cumin powder
  • 1-2 tsp black salt
  • ¼ cup tamarind chutney
  • 1-2 tbsp chopped coriander
  • Oil for frying

Recipe

Drain water from the soaked urad dal and grind it to a smooth paste using as little water as possible. Transfer the paste to a mixing bowl. You can add a pinch or two of soda at this stage if you wish. But this is optional.

Heat oil in a deep pan or kadhai. Wet your palms. Drop around a tablespoon full of the dal paste and shape it round. Carefully slide the vada into hot oil. Do this for rest of the vadas. Fry on medium flame till the vadas are golden brown. Another option is to use a wet table spoon and carefully drop vadas into the hot oil. Remember to dip the spoon in water before taking the paste for each vada.

Put the vadas on a paper towel to drain excess oil. Take around 1 ½ to 2 cups of water in a bowl. Add around two tsp of salt and mix. Now add the fried vadas to this water and let them soak for 30-40 minutes.

Meanwhile, beat the yogurt with salt, and little red chilli powder. Squeeze out the vada from salt water after 30-40 minutes. Dip the vadas in the beaten yogurt and refrigerate for 30-40 minutes if you like the dahi vada chilled.

Just before serving take the vadas in serving dish. Top it with little more yogurt. Garnish with pinch of black salt, cumin powder, and red chilli powder. You can adjust the garnish as per taste and quantity of the vadas. Add tamarind chutney and chopped coriander.

Masala Khichdi

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Masala Khichdi

Khichdi is a preparation of rice and lentils and is a comfort food. It is also a common baby food or food for people who are sick as it is a very basic and healthy food without any or much spices. It is a very quick recipe too. Rice and dal are pressure cooked with salt and turmeric and its done.

I was never a khichdi fan until I had this wonderful spicy or masala version of khichdi. In Bangalore, we were local guardians to a wonderful girl from Gujarat who was in Bangalore to study Pharmacy. Her mom made this Khichdi for us when she came to drop her to Bangalore. Since then, Masala khichdi is a regular on our menu.

Since then I have also tasted this dish at few restaurants where it is called dal khichdi. I still love this simple and quick masala version made by Ridhhi’s mom. This can be a quick and filling meal if you are tired to cook roti sabji or you just want a healthy one pot meal. You can eat this masala khichdi with pickle, curd, papad or have it the gujju way with a glass of chilled chaas (buttermilk).

Masala Khichdi

Ingredients

Serves 3

  • ¼ cup rice
  • ¼ cup mung Dal
  • 3 tbsp oil
  • ¼ tsp mustard seeds
  • ¼ tsp cumin seeds
  • 8-10 curry leaves
  • 2 inch piece ginger grated
  • 2-3 cloves garlic chopped (optional)
  • 1 green chilli slit
  • 1 dry red chilli broken
  • 2 tbsp groundnuts
  • 1 small onions chopped
  • 1 small potato chopped
  • ¼ tsp turmeric
  • 1 tsp red chilli powder
  • ¼ tsp garam masala
  • 1 tsp coriander powder
  • 3 cups water
  • 2 tbsp fresh chopped coriander
  • Salt to taste

Recipe

Wash rice and dal 3-4 times and soak them in 3 cups of water for 5 minutes.

Heat oil in a cooker. Add mustard seeds and cumin seeds. Once the seeds pop, add curry leaves, dry red chilli, and green chilli. Add ginger and garlic and sauté. Add groundnuts and sauté. Add onions and cook till they are translucent. Add potatoes, red chilli powder, turmeric, coriander powder, and garam masala and mix well. Add the washed rice and dal with water. Add salt and mix well.

Close the lid and pressure cook for four whistles. Once the pressure is released, open the cooker and mix well. Mash the khichdi with the back of the spoon while mixing. Add chopped coriander and mix well. Serve hot with curd, pickle, and papad.

Ragda Patties (Aalu Tikki Chaat)

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Ragda Patties (Aalu Tikki Chaat)

Ragda patties is a famous street food from India. Potato patties are topped with boiled green peas, onions, tomatoes, spices and sweet and spicy chutneys to make this mouth-watering street food (Chat). This dish has variations according to regions and this recipe is of the ragda patties (called cutlet or ragda katlis) you can find on the streets of Hyderabad. Boiled green peas tempered with basic spices is called ragda. You can also use dry white peas for the ragda if you wish.

Potato patty known as aloo patty or cutlet is made with boiled potatoes and very few spices. Some people add fillings to these patties. Common stuffing for patties includes finely chopped carrots and French beans or roasted gram flour with spices. I have not used any stuffing in the recipe here. I like to play around with the toppings more than the stuffing.

Tricky part for people who do not cook often is the topping as per taste instruction. But this really has no other way. Some people like their chat sweet, some like it spicy. So you really need to experiment with this one. I like my cutlet with yogurt and lots of sev. I enjoy my cutlet piping hot with chilled yogurt on top.

Normally, this dish is served in layers of patty, ragda, and the toppings. If you want to eat it the hyderabadi way, Crumble the patty on a hot griddle, add some ragda and little panipuri water. Give it a nice mash or mix. Add the spices and chutneys for topping and mash again. Now take it in a plate and top it with yogurt, coriander, and sev. This is hyderabadi ragda katlis for you. Enjoy!

Ragda Patties (Aalu Tikki Chaat)

Ingredients

Serves 4

For the Ragda

  • 1 cup dried green peas (hara batana) soaked overnight
  • ¼ tsp mustard seeds (rai)
  • ¼ tsp cumin seeds (jeera)
  • ¼  tsp asafoetida (heeng)
  • ¼ tsp turmeric
  • Salt to taste
  • Ghee/oil for shallow frying

For the Patties

  • 4 potatoes boiled, peeled, and mashed
  • 2 tsp corn flour
  • 2 tsp ginger and green chilli paste
  • 1 tsp finely chopped coriander
  • Salt to taste

Toppings/Garnish

  • 1-2 tsp red chilli powder
  • 1-2 tsp black salt
  • 1-2 tsp cumin powder
  • 2 tsp chopped coriander
  • 7-8 tbsp nylon sev
  • 1 onion finely chopped
  • 1 tomato finely chopped
  • 7-8 tbsp tamarind chutney
  • 7-8 tbsp mint chutney
  • 10-12 tbsp fresh yogurt beaten with some salt

Recipe

For The Ragda

Pressure cook the peas with little salt and 2 ½ cups of water for 5-6 whistles.  Heat oil in a kadhai. Add mustard and cumin seeds. Once the seeds pop, add turmeric and asafoetida and the boiled peas. Add around one cup of water and mix well. Mash the peas a little with the back of a spoon. Simmer for 7-10 minutes or till the ragda thickens and keep aside.

For the Patties

Combine the ingredients for patties and divide the mixture into eight portions. Shape each portion into flat round disc.  Heat a thick griddle. Put ¼ tsp ghee and place a patty. Smear some more ghee on top of the patty and turn it over after a minute. Move it to the side of the griddle. Follow the same procedure for all the patties. Keep turning the patties every 1-2 minutes till they turn brown on both sides. Keep aside.

To Serve

Place two patties in a bowl or a deep plate. Add close to 1/4th of the ragda, 2 tbsp yogurt, 2 tsp onions, 2 tsp tomatoes, few pinches each of red chilli powder, cumin powder, and black salt. Add the tamarind chutney and mint chutney as per taste. Top it with chopped coriander and nylon sev and serve.

Dal Dhokli (Fresh whole Wheat Pasta in Lentils Gravy)

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Dal Dhokli (Fresh whole Wheat Pasta in Lentils Gravy)

Dal dhokli for me is the Indian version of ravioli pasta. This is just spicier and healthier. For those who haven’t heard of it, it is fresh homemade whole wheat pasta in lentils gravy. You want a simpler explanation? In my mom’s words, it is a perfect dish to finish off the leftover dal at home. This one pot meal is a gujju dish but it is a common menu item at my place. This is my family recipe of dal dhokli so it is slightly different from the traditional Gujarati dal dhokli. My mom makes it without the sugar.

Boiled toor dal (split pigeon peas/arhar dal) is tempered with spices and dhoklis made with whole wheat flour and gram flour (besan) are added to create this one dish meal. The thing you need to take care of while making this dish is to add the dhoklis when the dal boils, or else they will stick and get lumpy. You can shape the dhoklis as you like. Diamond shape is the most common one.

You can make the dhoklis in advance and freeze them to use them next time you have a leftover dal or when you want a quick meal. Though this is a one dish meal, some families make rice with this dish. It is a perfect meal for a cold winter evening. Serve the dal dhokli with fresh cut onions and a piece of lime.

Dal Dhokli (Fresh whole Wheat Pasta in Lentils Gravy)

Ingredients

Serves 4

For Dal

  • 1 cup toor dal (split pigeon pea lentils) washed and soaked
  • 2 tbsp ghee
  • ¼ tsp cumin seeds
  • 10-12 curry leaves
  • 5-6 cloves
  • 1 piece cinnamon
  • 8-10 fenugreek seeds
  • 1 bay leaf
  • 2 dry red chillies broken
  • 1 green chilli slit
  • 2 inch piece of ginger
  • ¼ tsp asafoetida (heeng)
  • 1 tsp lime juice
  • 1 tsp red chilli powder
  • ¼ tsp turmeric
  • 2 tbsp chopped fresh coriander
  • ¼ tsp garam masala
  • salt to taste

For Dhokli

  • 1 cup whole wheat flour
  • 2 tbsp gram flour (besan)
  • ½ tsp carom seeds (ajwain)
  • ¼ tsp turmeric powder
  • 1 tbsp oil
  • Salt to taste

Recipe

For the Dhoklis

Combine all the ingredients for dhokli and make a stiff/firm dough using enough water. Cover and keep it aside for 15 minutes (you can prepare the dal in these 15 minutes). Knead the dough again after 15 minutes and divide it into five equal rolls. Roll out each portion into a 7-8 inch circle. Do not roll the dhokli very thin. You can look at the image above for approximate thickness of the dhokli. Cut the rolled circle into small diamond shapes using a knife or a cutter.

For the Dal

Pressure cook the dal with little salt in 1 ½ cup of water. Once the pressure is released, open the cooker and blend the dal the dal till it is smooth. Add 3 ½ cups of water, turmeric powder, red chilli powder, garam masala, and salt. Bring to boil. Heat 2tbsp ghee in a separate pan. Add cumin seeds, curry leaves, ginger, green chilli, cloves, cinnamon, fenugreek seeds (methi dana), bay leaves, dry red chillies, and asafoetida. Sauté on a low flame for 1 minute. Add this tadka to the boiling dal and mix well.

Just before serving, bring the dal to boil. Once the dal boils, add the dhokli pieces one by one and stir gently. Cook on low flame for 8-9 minutes stirring occasionally. Add more water if the dal thickens while boiling. Add the lime juice and chopped coriander.

Serve hot with fresh cut onions and a wedge of lime and You can also add a spoonful of ghee (optional).

Broccoli Sauce Pasta

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Broccoli Sauce Pasta

Pasta is as dear to me as idli or Panipuri. I can eat it as all the three meals in one day and will still be happy to have it again the next day.  The first time I had pasta was in Cardiff. My friend Deepak’s mom had come down from Moscow for his birthday and she introduced me to pasta and taught me how to make it. There is no looking back since then. I experiment a lot with pasta and this is one of my experiments gone right.

This sauce goes well with Fettuccine pasta but I had only Penne at home and craving for pasta wins over all other preferences hands down – always!  It tasted good with Penne pasta too.

I like the red sauce more as it is healthier and closer to the spicy Indian flavours. White sauce is more of a comfort food. Only problem with the white sauce is that you have to eat it right away. The left over or cold pasta doesn’t taste as good as the red sauce pasta tastes the next day. To avoid myself the guilt of eating so much of refined flour and cheese, I try to compensate by adding something healthier. This time it was Broccoli (I just LOVE Broccoli) and I loved it.

Make sure to serve this pasta hot. Reheating is not recommended as the refined flour will get stickier and the sauce will get thicker too.

Broccoli Sauce Pasta

Ingredients

Serves 2

  • 3 tbsp olive oil
  • 3 cloves of garlic chopped
  • 1 small onion chopped
  • 1 tsp oregano
  • 1 tsp chilli flakes
  • ½ tsp pepper powder
  • ½ broccoli (steamed and chopped)
  • 3 tbsp plain flour (maida)
  • ½ cup milk
  • ¼ cup cheese (I use mild cheddar cheese)
  • 10-15 leaves basil chopped
  • 3 cups of pasta cooked al dente
  • Salt to taste

Recipe

Heat olive oil in a pan. Add garlic, oregano and chilli flakes. Sauté for 30-40 seconds. Add onions and cook for 2-3 mins till the onions are translucent. Add flour and sauté for 2 mins. Add milk, pepper, basil leaves, broccoli pieces, cheese, and salt and cook for a minute and switch off the gas. Cool slightly and blend everything to a smooth sauce using a blender or mixer.

Put it back on low flame and check for salt, seasoning, and thickness. If the sauce is too thick you can add some milk or water at this time. Add pasta and toss it well and switch off the gas.

Serve immediately.

 

Dudhi Methi na Muthiya (Steamed Bottle gourd and Fenugreek Dumplings)

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Dudhi Methi na Muthiya (Steamed Bottle gourd and Fenugreek Dumplings)

One of my most favorite Gujarati meal/snack. I call it Gujarati Manchurian. It is an anytime meal for me. I make it for dinner and eat it steamed. Then save the left over muthia and temper it the next morning for breakfast. This is a great tea time snack too.

It is tasty, healthy, and packs in all the health benefits of whole wheat flour, millet (bajra) flour, fenugreek (methi), and bottle gourd (dudhi/lauki). All these ingredients make this a perfect diet snack/meal. Though muthias are tempered after steaming, you can either use less oil for tempering or simply eat them without tempering. They taste equally good.

I prefer to temper them with less oil. It makes the muthia soft and fluffy inside and crispy on the outside.

This is a family recipe again. As any other Gujarati dish, traditionally this too has sugar in it. But my mother in law make this without sugar and I love this version.

I enjoy it with garlic chutney, oil, onions, and some curd. Couple of points to keep in mind while making muthia:

Lauki has high water content so be careful while adding water. Add water only if you find the dough too dry to bind.

You can use left over rice instead of poha. I add poha as it makes the muthia softer compared to rice.

Dudhi Methi na Muthiya (Steamed Bottle gourd and Fenugreek Dumplings)

Ingredients

  • 1 cup millet(bajra) flour
  • 2/3 cup whole wheat flour
  • ½ cup gram flour (besan)
  •  ½ cup beaten rice (poha)
  • 1 cup fenugreek (methi) leaves chopped
  • 1 cup bottlegourd (lauki/dudhi) grated
  • 2 tbsp oil
  • 3 inch piece of ginger
  • 6-7 pods of garlic
  • 3 green chillies
  • ¼ tsp soda
  • ½ tsp turmeric
  • 2 tsp red chilli powder
  • 3 tsp coriander powder
  • Little water
  • Salt to taste

Tempering

  • 3 dry red chillies
  • ¼ tsp mustard seeds
  • 2 tbsp ginger, garlic, and green chilli paste
  • 10-15 curry leaves (kadi patta)
  • 2 tbsp sesame (til) seeds
  • 3 tbsp oil

Recipe

Make a coarse paste of ginger, garlic and green chillies. Take a wide bowl/dish combine rest of the things except water. Add very little water at a time and make a dough soft enough to just bind the ingredients together. Do not knead it a lot.

Apply little oil to your palms. Take some dough in your palm and fold your hand to make a fist. This is how you shape muthias (guess this is how it was named since you close it in a mutthi(fist) to make). Make similar rolls with rest of the dough.

Arrange the rolls on a greased sieve and steam them in a steamer for 25-30 mins on a low flame.

Remove and cool slightly. Cut each roll into 2-3 pieces.

Heat oil in a thick and deep pan (kadhai). Add mustard seeds and let them pop. Add curry leaves and dry red chillies. Add ginger, garlic, and green chilli paste and sauté for a minute. Add sesame seeds and sauté for few seconds. Add muthia pieces and mix well. Sauté for 2-3 mins till they start getting little crisp or brown.

Serve with garlic chutney, curd, and onions.

You can eat the muthia without tempering too.  Just dip them in garlic chutney mixed in some yogurt or oil.